This week I am trying out meditation. The Science of Well-being course I'm taking recommended trying it for a a week. The benefits of meditation are apparently many. Headspace has a nice, clear post on the benefits. I've heard so many people recommend it that I'm ready to try it. Though I never thought I would do it.
What did you think after trying meditation for a week? What is your rewiring exercise this week? Looking forward to more articles!
I’m going to check out Headspace and Science of Well-being. Nice, positive article, Coleman.