Everyday Wins
Measure your gains in pursuing your goals to boost your confidence. This is an idea from Dan Sullivan, which I discovered thanks to a great article from Benjamin Hardy. We tend to focus on how we’re falling short of our goals. This can easily lead to discouragement. Instead, we …
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The morning is a pivotal time. If you start the day with a few positive actions, you’re setting yourself up for a great day. If you start the day witho…
Coleman Foley
Aug 2, 2020CommentShare
Committing to a clear, quantifiable goal is very powerful. It might be the single most important necessity for self improvement. If the commitment is t…
Coleman Foley
Jul 19, 2020CommentShare
Living intentionally is a focus for me right now. I don’t want to drift through my days, reacting to what comes up. I find that my days go better when …
Coleman Foley
Jun 28, 2020Comment 2Share
Note: I intend to publish a short piece every week. I missed last week, but am back at it this week and intend to be consistent going forward. Thanks f…
Coleman Foley
Jun 21, 2020CommentShare
WOOP stands for Wish Outcome Obstacles Plan. I learned about it in the science of well-being course I'm taking on Coursera. After trying it a couple of…
Coleman Foley
Jun 7, 2020Comment 4Share
What to expect from this newsletter For the handful of people who have subscribed, thank you! And let me give an idea of what I hope to accomplish with…
Coleman Foley
May 31, 2020CommentShare
You probably know that reflecting on your life is good for you. And that writing is a great way to do this. A common goal is to journal, to spend maybe…
Coleman Foley
May 23, 2020Comment 1Share
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Everyday Wins


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