Measure your gains in pursuing your goals to boost your confidence. This is an idea from Dan Sullivan, which I discovered thanks to a great article from Benjamin Hardy. We tend to focus on how we’re falling short of our goals. This can easily lead to discouragement. Instead, we …
The morning is a pivotal time. If you start the day with a few positive actions, you’re setting yourself up for a great day. If you start the day witho…
Coleman Foley
Committing to a clear, quantifiable goal is very powerful. It might be the single most important necessity for self improvement. If the commitment is t…
Coleman Foley
Living intentionally is a focus for me right now. I don’t want to drift through my days, reacting to what comes up. I find that my days go better when …
Coleman Foley
Note: I intend to publish a short piece every week. I missed last week, but am back at it this week and intend to be consistent going forward. Thanks f…
Coleman Foley
WOOP stands for Wish Outcome Obstacles Plan. I learned about it in the science of well-being course I'm taking on Coursera. After trying it a couple of…
Coleman Foley
What to expect from this newsletter For the handful of people who have subscribed, thank you! And let me give an idea of what I hope to accomplish with…
Coleman Foley
You probably know that reflecting on your life is good for you. And that writing is a great way to do this. A common goal is to journal, to spend maybe…
Coleman Foley
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