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The Gap and the Gain
Measure your gains in pursuing your goals to boost your confidence. This is an idea from Dan Sullivan, which I discovered thanks to a great article from…
Aug 16, 2020
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Coleman Foley
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The Gap and the Gain
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Morning and Evening Routines
The morning is a pivotal time. If you start the day with a few positive actions, you’re setting yourself up for a great day. If you start the day…
Aug 2, 2020
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Coleman Foley
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Morning and Evening Routines
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July 2020
Committing to Fitness
Committing to a clear, quantifiable goal is very powerful. It might be the single most important necessity for self improvement. If the commitment is…
Jul 19, 2020
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Coleman Foley
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Committing to Fitness
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June 2020
Being More Intentional Throughout the Day
Living intentionally is a focus for me right now. I don’t want to drift through my days, reacting to what comes up. I find that my days go better when I…
Jun 28, 2020
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Coleman Foley
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Being More Intentional Throughout the Day
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Morning Writing
Note: I intend to publish a short piece every week. I missed last week, but am back at it this week and intend to be consistent going forward. Thanks…
Jun 21, 2020
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Coleman Foley
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Morning Writing
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WOOP Technique
WOOP stands for Wish Outcome Obstacles Plan. I learned about it in the science of well-being course I'm taking on Coursera. After trying it a couple of…
Jun 7, 2020
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Coleman Foley
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WOOP Technique
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May 2020
Gratitude Practice
What to expect from this newsletter For the handful of people who have subscribed, thank you! And let me give an idea of what I hope to accomplish with…
May 31, 2020
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Coleman Foley
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Gratitude Practice
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How to Maintain a Daily Reflection Habit
You probably know that reflecting on your life is good for you. And that writing is a great way to do this. A common goal is to journal, to spend maybe…
May 23, 2020
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Coleman Foley
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How to Maintain a Daily Reflection Habit
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Weekly Habit Experiments
I’m taking a Coursera course called The Science of Well-Being. The course is wildly popular, and I can see why. I’m about five weeks in, and it’s given…
May 21, 2020
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Coleman Foley
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Weekly Habit Experiments
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Trying Meditation
This week I am trying out meditation. The Science of Well-being course I'm taking recommended trying it for a a week. The benefits of meditation are…
May 20, 2020
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Coleman Foley
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Trying Meditation
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April 2020
A 7-Minute Workout Might be Too Much
Breaking down someone else's routine so you can build it into your life
Apr 9, 2020
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Coleman Foley
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A 7-Minute Workout Might be Too Much
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Simple, practical self-improvement ideas
Welcome to Everyday Wins by me, Coleman Foley. This will be a way to regularly get fresh ideas for small changes to try in your life. Sign up now so you…
Apr 9, 2020
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Simple, practical self-improvement ideas
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