Everyday Wins

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Morning and Evening Routines
The morning is a pivotal time. If you start the day with a few positive actions, you’re setting yourself up for a great day. If you start the day…
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Coleman Foley
Committing to Fitness
Committing to a clear, quantifiable goal is very powerful. It might be the single most important necessity for self improvement. If the commitment is…
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Coleman Foley
Being More Intentional Throughout the Day
Living intentionally is a focus for me right now. I don’t want to drift through my days, reacting to what comes up. I find that my days go better when I…
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Coleman Foley
2
Morning Writing
Note: I intend to publish a short piece every week. I missed last week, but am back at it this week and intend to be consistent going forward. Thanks…
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Coleman Foley
WOOP Technique
WOOP stands for Wish Outcome Obstacles Plan. I learned about it in the science of well-being course I'm taking on Coursera. After trying it a couple of…
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Coleman Foley
4
Gratitude Practice
What to expect from this newsletter For the handful of people who have subscribed, thank you! And let me give an idea of what I hope to accomplish with…
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Coleman Foley
How to Maintain a Daily Reflection Habit
You probably know that reflecting on your life is good for you. And that writing is a great way to do this. A common goal is to journal, to spend maybe…
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Coleman Foley
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Everyday Wins
Simple, practical self-improvement ideas
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